The Crappy Childhood Fairy Podcast with Anna Runkle

The "Upper Limit Problem" Hits When You're Taking Big Steps UP

Jun 17, 2024

16:04

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Explore the 'upper limit problem' where obstacles arise during positive growth, with a focus on managing challenges gracefully. Delve into the emotional journey of apologizing to mend strained relationships, and the process of self-reflection and healing after lashing out.

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Quick takeaways

The 'upper limit problem' manifests as obstacles and criticisms when making positive transformations.

Episodes of emotional dysregulation may resurface due to old trauma reactions, hindering personal growth.

Deep dives

Recognizing Trauma Reactions

Even after significant progress in healing from trauma, old trauma reactions can unexpectedly resurface, leading to intense emotional responses. These reactions, rooted in early emotional memories, can impact relationships and opportunities, hindering personal growth. Navigating these intense reactions is crucial during pivotal moments to prevent setbacks.

Intro

11min

generated descriptive title of the chapter

2min

Exploring the Process of Self-Reflection and Healing After Lashing Out

3min

It's hard to explain, but just when you're accomplishing positive things in your life, obstacles and discouragement appear your path in the form of criticisms, attempts to stop your work, and self-sabotage from within. Author Gay Hendricks calls this "the upper limit problem." I call it "the nefarious force": Those of us with CPTSD seem especially susceptible to it, and it seems to be strongest right when you are beginning to shine. In this video I share what happened to me recently when I was working hard on a new project -- including how I overcame it, and what you can do to stay focused and strong while you continue to grow, heal from the past and accomplish great things.

Heal Trauma in Just One Year?: FREE PDF Download: https://bit.ly/3JrPdvx

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: hello@crappychildhoodfairy.com

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

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