Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself.

Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year.

In this episode, we discuss:

Kamal’s near death experience this past October
Being more consciously aware of your thoughts
Kamal's path through med school, Silicon Valley, and the army
Doing the inner work
When you make a vow and commitment to yourself, you keep it
Self-love
Consciously thinking and reinforcing thoughts
When you fall, get back up and give it your all
Kamal's 7 minute meditation practice
What is the mirror practice?
If you love myself truly and deeply would you let yourself experience this?
Tracking your progress
Make fitness & nutrition a part of your life
Studying in Nepal with Buddhist monks
Our bodies are designed to move
Planting the flowers

Show sponsors:

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Related links:

Kamal Ravikant - Love Yourself Like Your Life Depends On It (book)

Kamal Ravikant's website

Follow Kamal Ravikant on Facebook, Instagram, and Twitter

Kamal Ravikant - Rebirth (book)

Kamal Ravikant - Live Your Truth (book)

I'm Planting Flowers (comic)

Related episodes:

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

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S1E15: The Athlete’s Gut & Rebooting Your Digestion w/ Dr. Tommy Wood MD