63. The Most Important Sleep Tips To Consider Before Everything Else - Gerontologist Zora Benhamou

You're a fly on the wall in our monthly Hack My Age VIP group meeting all about sleep. We discuss the fundamentals of good sleep hygiene that create the foundation of a good night's sleep before considering all the other biohacks. This podcast includes real practical questions from members of the VIP group. Something you can totally relate to.

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Facebook group: Biohacking Menopause https://www.facebook.com/groups/319221542008989

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: zora@hackmyage.com

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support