#104 - The Happiness Expert: You Must Unlearn Everything to Be Happy w/ Christian Dominique

In this episode, I chat with Christian Dominique, a happiness expert and coaching consultant with over 25 years in healthcare.

Christian explains how we often choose unhappiness and directs us to rediscover happiness within ourselves.

With travels to over 150 countries studying happiness, he shares insights and practical tools you can start using today.

We discuss addiction, awareness, acceptance, and reconnecting with our true emotions, bypassing shortsighted habits that mislead our quest for joy.

We also explore how to manage technology use to create deeper, meaningful connections and find true contentment.

Join us as we dive into practical steps to choose happiness and live a more fulfilling life.

🟪 Timestamps

(00:00) Trailer

(01:17) Defining Happiness

(04:46) How do we make decisions?

(07:57) Awareness and Free Will

(14:45) Do we have control over our decisions?

(16:51) Addiction and Habits

(21:02) The two sides of technology

(27:18) How to become aware of addictions

(30:53) How to overcome addictions

(34:21) The truth about changing habits

(37:31) Reframing negative beliefs

(45:06) The power of contentment

(47:29) Weekly challenge

🟪 Connect with Christian Dominique

• Website: https://www.dominiquestrategic.com
• LinkedIn: https://www.linkedin.com/in/dominiquemba

🟪 Connect with Gabe Marusca

• All Socials: https://www.gabemarusca.com/bio

Until Next Week,

Pura Vida!