TUNE IN and LEARN:
How women need to eat to get lean, strong body - learn from your boyfriends
How women need to train to get lean and strong - learn from your boyfriends
How to get strong, not bulky
Lean and strong look? ENOUGH protein, not too much, not too little.
Nutrition for happiness? How it works.Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired