Change Your Brain Every Day This is the #1 Strategy to Raising Mentally Strong Kids
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Dec 19, 2025 Raising mentally strong kids starts with brain health. Dr. Daniel Amen emphasizes the importance of understanding how brain issues can impact behavior. Through SPECT scans, he uncovers hidden problems that affect mental strength. He shares strategies to teach kids about brain health, including avoiding harmful substances and promoting healthy habits. The discussion highlights the risks of digital addiction and the significance of parental guidance. Empowering children with knowledge about their brains can lead to better decision-making and resilience.
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Brain Health Shapes Mental Strength
- Most psychiatric problems are brain health issues rather than purely mental health issues.
- Daniel G Amen: "Get your brain healthy, and your mind will follow."
Chris's Turnaround With Brain Mapping
- Chris, diagnosed with ADHD at six, worsened on medications and therapy before brain mapping revealed low activity in key regions.
- After targeted supplements, diet changes, and brain-focused care he improved dramatically and avoided likely severe outcomes.
Start With Three Simple Brain Rules
- Teach kids three simple brain rules: love your brain, avoid things that hurt it, and practice brain-healthy habits.
- Use these rules as the foundation for conversations about behavior and health.