In this episode of Save Yourself, I’m joined by Dr. Sonal Haerter, a double board-certified MD in Internal Medicine and Obesity Medicine to dive deep into the complexities of true wellness in our modern world.

Dr. Haerter offers a unique perspective on the medications that are reshaping obesity treatment, exploring whether these innovations can help solve the obesity epidemic. We also discuss the reigning importance of lifestyle factors—exercise, proper nutrition, and mental health guidance—that will make or break your health.

Being well is much more than just weight and willpower. From simplifying daily routines to prioritizing social connections and mindset, this conversation offers valuable insights for living a healthier, more fulfilling life.

Tune in to learn how to protect your energy, be consistent, and find balance among the noise, no matter how hectic life gets.

Correction at 22:49 - "Has dropped their blood sugars from a pre-diabetic range to a *normal range."

Let's Stay Connected!

Connect with Dr. Haerter!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 48 Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter