Get ready to boost your long runs with five essential tips! Learn why proper fueling and hydration are game-changers. Discover the importance of knowing your route and having a clear purpose for your run. The conversation also dives into the mental aspect of running, emphasizing resilience and recovery. Plus, find out how packing a surprise 'parachute' can enhance your running experience. Tune in for practical advice that can elevate your running game!
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volunteer_activism ADVICE
Plan Your Runs
Know what you're doing and where you're going on your long runs.
This includes understanding the purpose, distance, pace, terrain, and route.
volunteer_activism ADVICE
Pre-Run Fuel and Hydration
Hydrate and fuel before your long run.
Don't use the run to catch up on hydration or nutrition.
volunteer_activism ADVICE
Practice Fueling and Hydrating
Practice fueling and hydrating during long runs, even if you don't need to yet.
Treat long runs as practice for longer races, normalizing the intake of fuel and fluids.
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Why give you one tip for a better long run when I can give you five? No need ot ask why not I don't give six or seven. That's just being obnoxious. Give this oddly absent of rambles episode a listen and learn about how being fueled and hydrated, knowing where you are going and what you are doing, packing a parachute and one or two other tips I can't remember right now can help you have the best possible long run.
Cheers to you and thank you for running and listening to the podcast!
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