5 Tips For A Better Long Run

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Mar 20, 2025

Get ready to boost your long runs with five essential tips! Learn why proper fueling and hydration are game-changers. Discover the importance of knowing your route and having a clear purpose for your run. The conversation also dives into the mental aspect of running, emphasizing resilience and recovery. Plus, find out how packing a surprise 'parachute' can enhance your running experience. Tune in for practical advice that can elevate your running game!

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ADVICE

Plan Your Runs

Know what you're doing and where you're going on your long runs.
This includes understanding the purpose, distance, pace, terrain, and route.

ADVICE

Pre-Run Fuel and Hydration

Hydrate and fuel before your long run.
Don't use the run to catch up on hydration or nutrition.

ADVICE

Practice Fueling and Hydrating

Practice fueling and hydrating during long runs, even if you don't need to yet.
Treat long runs as practice for longer races, normalizing the intake of fuel and fluids.

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