Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Therapy For Black Girls with her special guest Dr. Joy Harden Bradford. Did you know that increasing joy in your life can be as easy as putting on your favorite song and kicking off your very own kitchen dance party? If not, set an intention to give it a try. Moving your body is known to raise endorphins which can really help with managing the kind of stress that can keep you in a cycle of struggle. This episode is for you if you’re a hula hoop fan and you’re ready to learn how to infuse more joy in all aspects of your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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