Moment | Try this quick tool next time you face a challenge, with Alison McClymont

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

Psychologist Dr. Alison McClymont joins us to share her tool for helping you process life's challenges. She explains why shame is the core reason we can develop difficult beliefs about ourselves and how we can help our children reflect and come to terms with negative experiences.

For more powerful insights from Alison McClymont listen to the full episode here: Processing life's challenges - the transformative tool that will change the way you do it

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.

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