Hannah G & Kristy W: AM vs PM workouts, Making Lasting Friendships in the Gym, and MORE!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Hannah Guthrie and Kristy Ward to discuss the best time in the day to workout, pre-workout rice krispy treats, "pump pills", types of physiques, cultivating friendships through the gym, what's in their gym bags, and SO MUCH MORE! This is the second installment of fitness entertainment episodes published. 

Hannah G is a Junior at the University of Georgia, and Kristy is a recent graduate who has her ACE CPT! The duo started working out together in college, and now create Tiktok and Instagram content together. Their friendship is bound by the hard times they both faced, and the growth they each experienced through fitness together, despite training for different goals (bodybuilding/physique vs powerlifting). Both are sponsored by PE science, and you can use the code "Hannah" or "Kristy" to save yourself some money over at https://pescience.com/

Be sure to follow BOTH Hannah & Kristy on social media!! 

You can find Hannah @hannah.g.fit on Insta and @hannahguthrie80 on TikTok

You can find Kristy @kristymadison_ on Insta and TikTok 

To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!

This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!

This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

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Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining