The Importance of Routine for Children

Children thrive on routine as it provides predictability and reduces stress. The podcast discusses how one of their kids gets stressed when they don't know what's coming and how establishing a daily to-do list with him has helped. The routine gives structure and clarity to his day, and he even enjoys the process of creating the to-do list. The hosts also reflect on how routine is often undervalued in adulthood, and how incorporating elements of vacation routines into their daily lives has increased productivity and improved their quality of life. They acknowledge that routine helps in managing distractions and making the most of available time, drawing parallels with the pandemic when routines were disrupted and relationships faced challenges.