PT Profit Podcast Kim Jefferson on Menopause, Weight Gain, and Ditching Diet Culture Rules
Episode Title: Kim Jefferson on Menopause, Weight Gain, and Ditching Diet Culture Rules
Episode Summary:
In this compelling episode, host Beverley Simpson sits down with Kim Jefferson, a fitness coach specializing in women over 40, to discuss the transformative journey of navigating menopause, hormonal shifts, and breaking free from restrictive diet culture. Kim shares her personal story of early menopause and how traditional fitness approaches failed her, leading her to develop a revolutionary coaching philosophy centered on flexibility, self-compassion, and sustainable habits. The conversation explores how women can achieve their health goals without rigid rules, the importance of experimentation, and practical strategies for building lasting lifestyle changes that honor both physical and mental well-being.
Key Discussion Points:
- 0:00-2:00: Introduction and Kim's background working with women over 40 who struggle with body changes despite "doing everything right"
- 2:00-5:30: Kim's personal early menopause journey and the dismissive response from her doctor ("stop eating sandwiches")
- 5:30-10:00: Symptoms Kim experienced: hot flashes, unexplained weight gain, sleep issues, brain fog, and fatigue—despite maintaining her fitness routine
- 10:00-15:00: How Kim discovered functional medicine and the importance of proper hormonal testing and professional support
- 15:00-20:00: The identity crisis of being a fitness professional gaining weight and the psychological impact of not "looking the part"
- 20:00-25:00: Discussion on unrealistic fitness expectations, bodybuilding as an extreme sport, and the difference between being lean and being healthy
- 25:00-30:00: Introduction of Kim's "non-negotiables" concept from her New Zealand trip—flexible discipline that works in real life
- 30:00-35:00: The "take what you need, leave the rest" philosophy inspired by Bruce Lee and Alan Cosgrove
- 35:00-40:00: How Kim works with clients to identify their non-negotiables (e.g., Friday night pizza) and builds sustainable protocols around them
- 40:00-45:00: The problem with all-or-nothing thinking and why giving clients permission to break "diet rules" is transformative
- 45:00-50:00: Kim's approach to nutrition: focusing on protein, fiber, and vegetables rather than restrictive meal plans
- 50:00-55:00: Favorite fiber sources: broccoli, Brussels sprouts, cauliflower, winter squashes, and green beans
- 55:00-60:00: The concept of "fixing your house foundation" before specialty diets—addressing basic nutrition before complex protocols
- 60:00-65:00: Major client breakthroughs: permission to eat without guilt and enjoying meals without diet mentality
- 65:00-70:00: Working with former bodybuilders and the challenge of unlearning obsessive tracking behaviors
- 70:00-75:00: Kim's transition from in-person to online coaching (15 years ago, not forced by 2020)
- 75:00-80:00: How Kim started writing workouts for clients during summer months when gym income dropped
- 80:00-85:00: The evolution of online fitness coaching and how it's transformed the industry
CONNECT WITH KIM JEFFERSON
Instagram: https://www.instagram.com/kimjeffersoncoach/
Facebook Group: Fit Girl Magic Community: https://www.facebook.com/groups/611961752229951
Podcast: [Fit Girl Magic] https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661