A Slob Comes Clean 446: ADHD & the No Mess Decluttering Process with Megs Crawford
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Feb 20, 2025 Megs Crawford, an ADHD coach and expert, shares her insights on the innovative No Mess Decluttering Method designed especially for those with ADHD. The discussion highlights why traditional organizing tactics often fail and emphasizes the need for personalized methods. Megs dives into overcoming distractions, fostering self-awareness, and embracing small, incremental progress in decluttering. She stresses the importance of self-trust and how organized spaces can boost self-esteem, making decluttering a more manageable and empowering journey.
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Take It There Now
- Put items away immediately to avoid procrastination.
- If an item lacks a home, ask where you would look for it.
Dysregulation Example
- Megs Crawford became dysregulated while working on a garage project.
- She pushed herself to wash the car despite exhaustion, leading to overwhelm and irritability.
Clutter and ADHD
- Excess stuff reflects internal mental chaos for those with ADHD.
- This can lead to overwhelm, distraction, and shame.
