Understanding ADHD and Clutter Management

ADHD poses unique challenges for individuals, particularly regarding clutter management and organization. The tendency for those with ADHD to become hyper-focused can lead them to neglect essential self-care activities, like eating or hydrating, while engrossed in a project. This hyper-focus has parallels with the way the speaker used to tackle decluttering, often blocking everything else out for an entire weekend, which proved unsustainable in the long run. Understanding these ADHD traits can help individuals develop strategies that foster more effective decluttering and home management.