question_answer ANECDOTE Walk Led To 2022 Guard Rails ios_share
Laury and Chris walked and created non-negotiable guard rails for their 2022 highway of life.
They decided to share those personal commitments to inspire listeners to do the same.
play_arrow Listen from 02:33 Save
volunteer_activism ADVICE Limit Alcohol To Two Nights Weekly ios_share
Do limit alcohol to two nights per week to preserve peak performance and energy.
Small regular reductions compound into big gains in focus and mornings over a year.
play_arrow Listen from 03:21 Save
question_answer ANECDOTE Even Small Nightly Drinks Dull Performance ios_share
Since COVID they found themselves drinking five of seven nights and feeling slightly less sharp each morning.
The nightly glass became a connective ritual but also a habit that removed a small edge daily.
play_arrow Listen from 03:58 Save
Get the Snipd Podcast app to discover more snips from this episode
Get the app Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life 2022. Our lives demand so much of us, so we've decided to commit to three simple habits that will help us reach peak performance. Today, we're detailing the small, consistent shifts that we're making for next year and explaining why you should do the same.
IN THIS EPISODE, WE TALK ABOUT:
The power of small habit changes Cutting back on alcohol consumption Getting serious about our workouts Staying consistent with vitamin and water intake
RESOURCES
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
Listen to The Chris Harder Show
