"How can I get unstuck in life?"

This week licensed therapist Kati Morton talks about why we can sometimes think we are in love with our therapist, ways we can get unstuck in life, and what to do with our passive suicidal thoughts. She also talks about feeling safe after surviving a trauma, and how to deal with transference and attachment in therapy.

Ask Kati Anything ep. 247 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. Kati I am in love with my therapist. I know you will probably say that transference is happening but I feel so madly in love with her. Everything about her is perfect and she’s the most beautiful person I’ve ever seen. I feel like no one I’ll meet will ever even come close to how amazing she is and how much I feel for her. How do I stop having romantic feelings for my therapist? 00:00:32

2. Could you please talk about how one can get unstuck in life? I feel like I am reliving the same day over and over again, and not growing/evolving anymore. I’m so used to just watching life on the sidelines, like a movie, as opposed to actively participating in it. For reference, I do suffer from depression and I’m on medication for it. Thank you so much for everything that you do! 00:09:28

3. Hi, could you talk a bit more about passive suicidal thoughts. I almost got run over by a truck when crossing the street (he stopped in time at the end). I basically didn’t care, no shock, nothing. I just thought „ first of all, embarrassing, second of all this death would have been very welcome, sadly he stopped in time“. I went about my day as usual thinking about how chill I reacted not even caring if I would have died or not. I do have a past when it comes to suicidal thoughts and depression. 00:16:06

4. What does it mean to 'feel safe'? I have CPTSD and am hypervigilant. I get relaxation induced anxiety. I have tried following steps for reducing this but they often ask you to 'visualise somewhere you feel safe' or 'someone you feel safe with'. What does 'feel safe' mean? Is it a feeling in the body, or is it just the absence of overt fear? Or is it just an expression for some concept, like saying something is an 'act of god'? I expect my issue has the same root cause as my inability to feel happy / positive emotions. 00:20:29

5. What happens if transference and extreme attachment is not worked through in therapy and then therapy ends? This has happened for me and I am so overwhelmed by my emotions 24/7. I know how to work on attachment stuff by myself now from your videos but I just don’t know how to get closure if that makes sense. I miss her so much and it takes everything in me not to text her. Therapy ended a few months ago and I still miss her like crazy and I am so sad about it. Will that ever get better? Also can you feel “worse” in a way if you don’t work through issues (e.g transference) that came up in therapy? 00:24:44

6. In your opinion is this important to get a proper diagnosis? I was in therapy but I’ve never received a proper diagnosis. In my country only psychiatrists are allowed to diagnose you. I think I have quiet BPD among other mental illnesses and... 00:32:12

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