"Heavy vs. Light Weights... And Other Stuff" with Dr. Sean Preuss

4 episodes! Wow... this is like a series now huh?

Dr. Sean Preuss joins me on the show this week to discuss... A LOT! Sean has an EdD (like a PhD, but way cooler) in exercise science from UNC-Greensboro and has held a variety of high level jobs in the fitness industry. He's one of the leading minds in exercise science and a true advocate of an evidence based approach to exercise.

In this episode we discuss some common myths in fitness. Heavy weights versus light weights for tone and bulk, machines versus free-weights and strength training versus stretching for increasing range of motion. This episode is a MUST listen if you have dogmatic beliefs around anything involving exercise. Be prepared to have your foundation ROCKED!

If you haven't already, please like, subscribe and comment on the show. I'm so excited to continue to share great content with you all and we have so much more to come!

If you're interested in coaching or personal training feel free to reach out to me directly at logan@reformed-fitness.com.