The One You Feed How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales
Dec 19, 2023
Ali Smith, Atman Smith, and Andres Gonzales, co-founders of the Holistic Life Foundation, share their transformative journeys through yoga and mindfulness. They reveal how their godfather, a former Black Panther, inspired their deep commitment to inner evolution. The trio discusses the power of mindfulness for at-risk youth, their work in enhancing educational settings, and empowering individuals through yoga. They delve into breathing practices, mantra meditation, and the importance of emotional well-being and connections in fostering resilience and personal growth.
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HLF Origins
- The Holistic Life Foundation's origins trace back to the founders' godfather, who embraced yoga in the 1960s.
- This former Black Panther shifted from revolutionary change to inner evolution through yoga, influencing their upbringing.
Spiritual Practice
- Ali Smith recalls their godfather's advice to make spiritual practice fun, not a chore.
- He encouraged talking to one's inner light like a friend, embracing a playful attitude, not meekness.
Broad Path
- The founders' godfather, Uncle Will, advocated for a broad spiritual path, not a rigid, restrictive one.
- He encouraged incorporating spiritual practices into everyday life, even enjoying drinks while discussing deeper topics.
