Order of Man NICK O'KELLY | Confronting the Stigma of Men’s Mental Health
Jul 22, 2025
Nick O'Kelly, a retired Green Beret and combat veteran, addresses the stigma surrounding men's mental health. He shares his journey through anxiety and depression, emphasizing the importance of seeking support while maintaining traditional masculinity. O'Kelly discusses the challenges of transitioning from military to civilian life, balancing vulnerability, and the need for purpose. He highlights the emotional toll of success and the importance of open conversations about mental health, aiming to empower men to confront their issues without fear.
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Roots of Men's Mental Health Stigma
- Men's mental health stigma is deeply rooted in pride and the expectation to always be strong.
- Men are pressured to wear armor constantly and be the protector without exposing weakness.
Balance Toughness and Help
- Recognize when it's time to push through and when it's time to seek help.
- Balance tough persistence with giving yourself permission to discuss your mental struggles honestly.
Family Influenced Military Career Shift
- Nick transitioned from Special Forces to aviation for family reasons and to fly helicopters.
- He sought a better family life balance after seeing long-term special forces careers that prioritized the job over family.
