

ATG 182: How To Finish Any Goal In 4 Words! (Part 1)
16 snips Jun 17, 2024
Explore why most New Year's resolutions fail and how to avoid being part of that statistic by focusing on results and actions. Learn about a specialized journal to aid in achieving goals. Discover the importance of reducing pressure, visualizing success, defining results, brainstorming actions, and taking practical steps towards completing your goals.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 10min
Reducing Pressure and Setting Manageable Actions for Goal Achievement
09:34 • 2min
Visualizing Positive Reviews and Reactions to Achieving Goals
11:37 • 2min
Strategies for Defining Results and Brainstorming Actions to Reach a Goal
13:25 • 4min
Taking Action and Achieving Goals
17:15 • 9min