Are you a high achiever who struggles with motivation and willpower? In this episode, Jenn Trepeck, health coach and host of Salad with a Side of Fries, joins us to reveal why willpower alone isn't enough!

Together we chat all about:

The myth of willpower
The science behind decision fatigue
Hidden motivation "guzzlers"
Willpower replenishers

Get ready to ditch the guilt and discover a whole new approach to reaching your goals!

Connect with Jenn: website | salad with a side of fries podcast | instagram | facebook | twitter | youtube | tiktok

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
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Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Mastering Motivation: Willpower Guzzlers & Replenishers with Jenn Trepeck