In Episode 69, Rick and Andy have a special guest on the show to replace Sarah. Jess from The Running Channel goes through her 10k PB attempt out in Barcelona and discusses how it's different to anything she has done before...

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

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Mentioned in this episode:

Mizuno

69: I Ran A 10k PB! | Jess' 10k Debrief