This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now!
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Timestamps
1:57 LA Gymshark recap
2:40 time flies
6:00 quality connection
8:50 gym time
10:10 girls night
12:00 Britt’s YouTube video
14:01 ROUTINE CHAT
14:55 TIP 1 - Live in the moment
16:50 TIP 2 - Don’t “wait until…”
23:20 Britt’s Healthy Girl Summer TIPS
33:15 TIP 3 - Make a bucket list
38:10 review of the week
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