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This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now!
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Timestamps
1:57 LA Gymshark recap
2:40 time flies
6:00 quality connection
8:50 gym time
10:10 girls night
12:00 Britt’s YouTube video
14:01 ROUTINE CHAT
14:55 TIP 1 - Live in the moment
16:50 TIP 2 - Don’t “wait until…”
23:20 Britt’s Healthy Girl Summer TIPS
33:15 TIP 3 - Make a bucket list
38:10 review of the week
Amazon Links: https://www.amazon.com/shop/_brittanylupton
YouTube vids
LA/GymShark VLOG:
My gym routine & tips for beginners:
My fitness journey:
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode