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The Dr. Josh Axe Show
Is Our Food Becoming Less Nutritious?
Aug 27, 2024
Discover the shocking decline in nutrients found in our fruits and vegetables, with some losing up to 50% of their essential content. Learn how modern farming practices erode soil health, affecting food quality. Explore ancient wisdom paired with sustainable agriculture methods. Uncover the benefits of regenerative farming for enhancing nutrient density. Find out why your seemingly healthy diet may lack adequate nourishment and get practical tips for choosing better food options that support local sustainability.
30:01
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Quick takeaways
- Nutrient depletion in soil has led to a dramatic decrease in essential vitamins and minerals, making our food less nutritious than in the past.
- Implementing sustainable farming practices like crop rotation and organic methods can significantly improve soil health and enhance food nutrient density.
Deep dives
The Impact of Nutrient Depletion
Nutrient depletion in soil has significantly affected the nutritional quality of our food over the past several decades. Essential vitamins and minerals, such as calcium and magnesium, have drastically decreased, resulting in foods that provide less nutrition than they did 50 to 70 years ago. For example, the average calcium content in food has fallen by 27%, while zinc, crucial for immune health, is down by nearly 50%. This depletion can contribute to various health issues, such as hypothyroidism and depression, highlighting the critical need for nutrient-rich food to maintain optimal health.
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