Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, you can change the way you approach Sundays and navigate your week with more ease. Join Dora each week for the next 12 weeks as she guides you through exercises designed to create a little space, add a little positivity to your weekend, and help you learn to love Sundays.

To deepen your mindfulness practice and get support for every day of the week, you can get a full month of Headspace for free when you use the code SUNDAY.

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Sunday Doesn’t Have to be Scary