Life Kit Do This Today To Sleep Well Tonight
Nov 3, 2019
Sleep researcher Matthew Walker, an expert from UC Berkeley and author of "Why We Sleep," dives into the intricate science of sleep and its crucial role in health. He highlights how our daily habits, like sunlight exposure and caffeine intake, directly affect sleep quality. Walker explains the disruptive impact of electronics on sleep cycles and shares actionable tips to enhance nightly rest, including effective lifestyle changes and the creation of a calming sleep environment. Tune in for insights that could transform your nights!
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Sleep Deprivation Dangers
- Lack of sleep is linked to many health problems.
- These include anxiety, depression, weight gain, type 2 diabetes, and even cancer.
Morning Daylight Exposure
- Get at least 20 minutes of daylight, especially during the early to mid-morning hours.
- Daylight is one of the most powerful resetters of the 24-hour clock.
Caffeine's Impact
- Caffeine blocks the sleepiness chemical adenosine.
- It has a quarter-life of 12 hours, meaning a quarter of it is still in your brain at midnight if you have coffee at noon.
