Rip talks with John Valentine and Nick D about the Lift Shoot Fight camp and John's company, Deeds of Arms. 01:35 John Valentine and Lift Shoot Fight 03:11 About John Valentine 06:55 Expectations of the Lift Shoot Fight camp 14:56 Coaching movement patterns and processes 20:35 Lifting during Lift Shoot Fight 26:35 Why getting stronger matters/shooting during Lift Shoot Fight 34:31 Fighting during Lift Shoot Fight/real-world situations 42:40 Assessing how you train 49:28 Not having the right to defend yourself 53:38 Deeds Of Arms