The Funk'tional Nutrition Podcast Bladder Dysfunction, Gut Problems & Pelvic Floor Health | Ep 203
Apr 26, 2022
Dr. Cristin Zaimes, a Doctor of Physical Therapy and pelvic floor specialist, enlightens listeners about the crucial connection between pelvic floor health and various bodily functions. She discusses how pelvic floor dysfunction can lead to issues like bladder and gut problems, sexual dysfunction, and even back pain. Cristin emphasizes that healing is about more than just Kegels—it involves a holistic approach, emotional well-being, and innovative treatments for chronic conditions like SIBO. Expect valuable insights that can transform your understanding of pelvic health!
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Pelvic Floor Is The True Core
- The pelvic floor is the body's true core and supports organs to enable peeing, pooping, and sexual function.
- Dysfunction causes pain, urinary, bowel, or sexual issues, revealing its vital role in overall health.
Pelvic Floor & Diaphragm Connection
- The diaphragm and pelvic floor work as sisters, expanding and contracting together with breath.
- They coordinate with vocal cords and the arch of the foot, showing a deep bodily connection often overlooked.
Erin Holt's Pelvic Floor Discovery
- Erin Holt couldn't access her pelvic floor awareness despite yoga experience until Cris taught her specific cues and breath work.
- This personal breakthrough helped her feel and use the pelvic floor effectively.