Hey there!

So in today's episode we're getting super deep.

When it comes to not just having sustainable fat loss but when it comes to having fulfilling fat loss you have to make sure your mental health and overall headspace in check first and foremost.

That's why I wanted to get my buddy Ryan on here and go really in depth with this.

I know you'll get a lot of value out of the episode, I hope you enjoy!

-Jared

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‣ Connect with Ryan:

- Instagram.com/bodybyryanfitness

- www.BodyByRyan.com

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‣ Email: ⁠⁠⁠jared@hamiltontrained.com⁠⁠⁠