Pat and Dan tackle the topic of just how many exercises do you need and why? For example, how many exercises do you need to build strength? How many exercises do you need to build muscle? Is the number different? Tune in to find out and why many people are probably using far more exercises than is necessary to reach their goals (and why that's a problem).
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The Pat Flynn Show