Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night's sleep - all while dealing with the lack of sunlight and shorter days.
So if you're feeling like you're stuck in a rut this winter, or just need some advice on how to make it through the next few months, then this episode is for you!
Let’s talk about:
- Introduction
- Vitamin D Supplementation
- Go outside if possible
- Stay Active and Continue to Lift
- Circadian Rhythm and Sleep Hygiene
- Moderate Alcohol Intake
- Avoid Crash Diets
- Conclusion
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
The Mind Muscle Connection