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Artificial sweeteners might be one of the most controversial topics in nutrition. Some people claim that they are dangerous and others will say that they are perfectly safe.
In today's episode we are going to discuss some of the most recent research on artificial sweeteners that has been published in the last few years that has actually caused me to change my mind a little on the topic recently.
Here are the citations to the studies I cover in the episode:
Longer term consumption and weight and glucose intolerance -
Study on sucralose from Huberman podcast
More sucralose studies:
https://pubmed.ncbi.nlm.nih.gov/31258108/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8880058/
https://pubmed.ncbi.nlm.nih.gov/30535090/
Microbiome:
Individual response study published in 2022
Artificial sweeteners luminal cancers
Another sweeteners study that showed no functional impact on the microbiome
Cardiovasciular Disease
Low calorie sweetened beverages and cardiovascular disease
Artificially sweeted beverages vs. sugar sweetened beverages
NutriNet Sante Study of individual sweeteners
Cancer
Meta analysis showing no cancer risk, but increase all-cause mortality
Review on specific cancer types
NutriNet Sante Study that got headlines earlier this year
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