The Kris Gethin Podcast

235. Anti Aging Medications for Longevity (The Truth No One Shares)

Nov 27, 2025
Uncover the hidden world of anti-aging medications, as unique prescription compounds come into focus. The host shares personal experiences with three key medications and reveals their impact on performance and recovery. Discover the natural alternatives that mirror these effects without prescriptions. Delve into mTOR modulation techniques, metabolic health strategies, and skin regeneration protocols that utilize cutting-edge science. This insightful discussion bridges supplements, lifestyle choices, and innovative techniques to enhance longevity.
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INSIGHT

Cycle mTOR For Growth And Repair

  • mTOR is a growth switch that must be cycled between build and repair for longevity benefits.
  • Rapamycin temporally suppresses mTOR to promote autophagy, but timing and cycling matter more than chronic use.
ADVICE

Emulate Rapamycin With Lifestyle And Supplements

  • Do emulate mTOR modulation with training, fasting, and nutrient timing instead of defaulting to drugs.
  • Try resveratrol, curcumin, spermidine and NAD-support to push similar longevity pathways safely.
ANECDOTE

Personal Rapamycin Storage And Timing

  • Kris Gethin stores rapamycin pills in a marked tub to avoid accidental use as pre-workout.
  • He takes rapamycin once weekly on an evening and usually on a non-training day.
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