Episode #188: Digital Overload- How AI & Screens Hijack Your Brain — and How to Rewire It

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Sep 20, 2025

This podcast dives into how our smartphones and AI are hijacking our brains, weakening focus and real-life connections. It explores the negative effects of digital overload, including scattered attention and irritability, akin to addiction. Interesting insights on parasocial relationships and the dopamine misfires caused by apps like OnlyFans highlight cultural intimacy issues. The host offers actionable strategies for reclaiming clarity, including digital borders and sacred morning routines, emphasizing the brain's ability to rewire and heal.

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INSIGHT

Phone Use Rewires The Brain

Frequent phone pings and scrolling train the nervous system to crave chaos rather than calm.
This rewiring weakens focus and clarity by shifting dopamine to screens instead of real life.

INSIGHT

Dopamine Drips Hijack Motivation

Each phone touch gives a dopamine drip or deluge that conditions habit loops.
Over time the screen becomes the primary source of quick pleasure, starving real-life rewards.

INSIGHT

A Brain On Fire Pattern

QEEG maps of overstimulated brains show high-beta chaotic activity, a "brain on fire."
The prefrontal cortex weakens and impulsive limbic drives dominate decisions.

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Your phone isn’t just distracting you—it’s hijacking your brain. Every ping, scroll, and AI “interaction” trains your nervous system to crave chaos instead of calm. Over time, your prefrontal cortex (focus and decision-making) weakens, your bonding hormones misfire, and real life starts to feel flat or unfulfilling. I don’t want this for you. I’m here for you, and I can help you rewire your brain using the principles of neuroscience.

The hopeful truth is that your brain is neuroplastic. That means it can change. By setting digital borders (like phone-free mornings and meals), swapping the urge to scroll for a short nature break, and creating morning anchors through journaling, prayer, or meditation, you can restore clarity, calm your nervous system, and reconnect with what really matters. I’ve helped thousands of people reclaim focus, motivation, and authentic intimacy—your brain can heal too.

You don’t have to stay stuck in overstimulation. With neuroscience-backed tools, you can reset your brain, rewire your habits, and build a life filled with clarity and real connection. Visit drtrishleigh.com to start your journey—I’m here to guide you every step of the way.

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Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
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