MOMENT | Your energy is precious - how to stop saying yes when you don’t want to with Helen Marie

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.

Psychotherapist and author Helen Marie sits down with Zoe to talk about the power of saying 'no'. Here they discuss why setting boundaries can make us feel anxious, why it's good to start small, and why setting boundaries can become a life-changing skill.

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