#82 - Mastering the AFL Marathon - 6 Essential Strategies for Prolonging Your Playing Career

Highlights from the episode:  ‎ - Emphasize key compound movements in the gym - Incorporate explosive movements - Maintain an aerobic stimulus - Recovery - Look after your body’s health - Consult experts ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2