Optimal Living Daily - Personal Development and Self-Improvement 3718: Self-Love 101: How to Strengthen Your Relationship With Yourself by Ellen Burgan of If It Brings You Joy
11 snips
Aug 28, 2025 Explore the transformative power of self-love and its ripple effect on relationships and dreams. Discover five actionable strategies to nurture self-compassion, set boundaries, and embrace authenticity. Learn to treat yourself like a trusted friend, fostering kindness as a daily habit. The importance of knowing your worth and saying 'enough' to negativity is emphasized. Delve into the idea that self-love enriches not only your inner world but also the connections you share with others.
AI Snips
Chapters
Transcript
Episode notes
What Self-Love Actually Means
- Self-love means valuing and accepting yourself, strengths and weaknesses included.
- Lacking self-love leads to harsh self-judgment and dependence on others' approval.
Talk To Yourself Like A Friend
- Practice self-compassion by speaking to yourself like a kind friend after mistakes.
- Remind yourself that everyone makes mistakes and you are good enough as you are.
Protect Your Energy With Boundaries
- Set healthy boundaries by saying no to tasks or people that drain you or clash with your values.
- Use boundaries to signal you deserve respect and protect your energy.