

Josh Radnor on first drafts, internal weather, and artistic generosity.
Oct 8, 2025
In this enlightening conversation, Josh Radnor, the multifaceted talent behind Ted Mosby in 'How I Met Your Mother', explores the intricate dance of creativity and self-acceptance. He shares insights on checking your internal weather, balancing periods of hibernation and blooming, and the challenges of fame. Josh also delves into how psychedelics and aging have transformed his artistic lens, emphasizing the importance of writing with economy and allowing audiences to engage deeply. Discover how viewing art as an act of generosity can enrich both creator and consumer.
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Use Exercise As Mental Defense
- Prioritize regular workouts to protect mental clarity and guard against looping negative thoughts.
- Josh says exercise strengthens his mind's defense against self-critical voices.
Clearing Two Decades Of Life
- Josh sold his LA house and cleared 20 years of belongings with his sister's help.
- He used a service to haul, recycle, sell, and shred the items during an emotional clear-out.
Create In Controlled Ways
- Diversify creative outlets so you control days of creative fulfillment rather than wait for external calls.
- Josh writes, directs, and records to ensure daily creative agency and reduce psychological strain.