410 - Social Media, Porn, & Mental Health w/ Ben Bennett

In this episode, we dig into the intersection of pornography use, social media, and mental health, exploring how these modern influences are shaping our perceptions of intimacy, relationships, and self-worth. We discuss how most people's journey with porn typically begins, early signs that it’s negatively affecting mental health, and how social media plays a significant role in fueling these behaviors.

Our conversation addresses common mental health challenges linked to problematic porn and social media use, such as anxiety, depression, and self-esteem issues. We explore how these habits can distort a person’s understanding of relationships and sexuality, and the shame and guilt that often accompany these struggles, exacerbating mental health issues.

We discuss the underlying personality traits that make someone more vulnerable to using porn or social media as coping mechanisms, and the role isolation plays in worsening emotional distress. We offer practical advice on how to recognize when porn and social media use are negatively impacting mental health and relationships, and the first steps toward healing and recovery.

Resources:

Parent Training Course

Youth Leader Library

Ben's Website

Ben's Podcast

Ben's Book

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