Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum

Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum

• Is it possible to determine what type of training is best for each individual athlete?
• What role does the time course of training adaptations play in deciding what training is best for the individual?
• How do you combine triathlon training with being a bike courier or having an extremely physically demanding job in general?

    LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• INSCYD testing
• FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
• Block Periodisation in Triathlon | EP#68

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