That Triathlon Show Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests
Apr 18, 2019
29:20
Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests
- How should the self coached athlete review their training? What to look at, and how regularly?
- Metrics and things to track - and what you don't need to track and care about.
- What critical power / metabolic profiling test options exist, and what are the preferred ones?
- That Triathlon Show website
- Coaching
- Training Plans
- Beginner Tip 29 - Metrics you should be tracking
- FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
- INSCYD Metabolic Testing