Radio Headspace How to Know When to Push Yourself
Jun 12, 2025
Dive into a reflective journey as the speaker discusses a challenging hike in the Grand Canyon. They explore the fine line between reckless decisions and meaningful challenges. Self-trust emerges as a key theme, highlighting how it guides us to understand when to push our limits and when to take a step back. With personal anecdotes and a Zen parable, the insights encourage listeners to embrace their inner wisdom while navigating life's challenges.
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Dora's Grand Canyon Hike
- Dora Kamau and her boyfriend hiked to the bottom of the Grand Canyon and back up in one day, a challenge most guides advise spreading over two to three days.
- This experience taught her a profound lesson in self-trust while listening closely to her body and mind throughout the journey.
True Strength Is Self-Trust
- Real strength is about listening deeply to yourself, knowing when to push and when to honor your limits.
- The Zen archer's story shows wisdom in discerning meaningful risks versus unnecessary ones.
Practice Listening Inward
- Cultivate a daily practice of tuning in to your body, heart, and instincts to guide decisions.
- Create space for reflection through meditation, journaling, conversation, or quiet moments to build self-trust.