EP. 100: Promising a healthier, happier, and more vibrant life as you approach your 50s may sound like a stretch. But I am living proof that it's absolutely possible. On this 100th milestone episode, I take you through my journey of maintaining optimal health by sharing my list of non-negotiables that has led me to where I am today. Thank you so much for supporting this show!

Head to Drtyna.com for the following offers:

• Grab my FREE GUIDE to Assess Your Metabolic Health.
• Check out my Metabolic Revamp Toolkit for a deeper dive.
• Join me inside my Private Membership/Strength Training Portal.

Further Listening:

• EP. 24: 10 Reasons I Love My Sauna
• EP. 54: Safe Sunning
• EP. 76: Sleep, Sex, Work, Eat: A Conversation with My Husband
• EP. 78: Strength Goals for Beginners

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.