How to Build Nutritional Habits that Stick with Psychiatrist and Chef Dr. Uma Naidoo

How environment shapes our choices and how to use this to your advantage

Stress inhibits good habit circles in the brain

How to create good family habits around food that also reduce stress

Sugar taps into the same brain receptors as street drugs!

Why preparing more meals at home leads to eating less and to better nutritional habits

How small positive habits create a positive feedback loop that lead to an easier time building better habits

Important considerations for creating healthy mindsets around food and avoiding eating disorders, especially in children

How to avoid all or nothing or forbidden mindsets around food with kids

The brain is neuroplastic and adaptable and how to carefully rehabilitate it with healthy habits

Practical chef tips for making healthy food prep easier