Mental Performance Daily with Brian Cain Your Inner Compass
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Jul 1, 2025 Discover how core values can serve as your inner compass for effective decision-making. Learn from Navy SEALs about the importance of principles like loyalty and discipline, especially for athletes and high performers. Gain practical insights and strategies to navigate challenges with intention and clarity. This session is packed with motivational tips to help you bridge the gap between where you are and where you want to be.
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Core Values as Inner Compass
- Navy SEALs rely on core values, not luck, for high-risk missions.
- Core values act as an internal compass to prevent chaos and guide elite decision-making.
Respond with Intention
- Defining core values shifts you from reacting to responding intentionally.
- Living by values lets you lead yourself with purpose and control.
Define and Use Core Values
- Write down 10 to 20 personal core values that define your best self.
- Narrow this list to 3 to 5 values to guide your decisions daily.