Change Your Brain Every Day The 1-Page Exercise That Will Change Your Life in 2026
Jan 19, 2026
Discover why 80% of New Year's resolutions fail and how it's rooted in brain science. Learn the One Page Miracle exercise, which helps clarify goals and align actions. Explore the importance of focusing on desired outcomes and the balance needed across all life areas. Tana shares her journaling practice that reverse-engineers goals. They discuss prioritizing relationships and emotional health while providing practical tips for achieving lasting change. This approach could reshape how you think about planning and living.
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Write A One Page Life Plan
- Do the One Page Miracle: write succinct, specific goals for relationships, work, money, physical, emotional, and spiritual health.
- Post it where you see it daily so your brain focuses on intention and executes actions that fit those goals.
Focus Shapes Your Reality
- Focus on what you want, not what you don't want, because the brain is wired for negativity and will amplify your focus.
- Training attention toward positive, specific intentions creates hope and multiple paths to achieve them.
Make Relationships Primary
- Start your One Page Miracle with relationships because relational health underpins everything else.
- Ask 'Does my behavior fit?' to check whether actions align with relationship goals before speaking or acting.
