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Mirror Work for Self-Reflection
- Use mirror work to reflect on your feelings about yourself.
- Say positive affirmations while looking in the mirror to confront resistance.
Needs Behind Repeated Patterns
- Repeated patterns reveal unmet needs based on underlying beliefs.
- Address the root need instead of just the symptom to create lasting change.
Releasing the Need
- Acknowledge the need for a negative pattern before trying to change it.
- Affirm your willingness to release the need, allowing the symptom to fade.