Stop Cheating, Leave Your Friends

When something works well for us we often want to share it with others, but they may not be ready to make a change at that point in time and space. I ask people to look in their eyes and say something positive about themselves every time they pass a mirror. The most powerful way to do affirmations is to look in a mirror and say them out loud. You are immediately aware of the resistance and can move through it quicker. Use it often for affirmations and to check where you are resisting and where you are open and flowing. If you are hesitant, resistant or just don't want o change, ask yourself, why? What belief are you holding on to? This is not