How to deal with pressure and thrive when the stakes are high with elite performance coach Dave Alred.
Alred is the go-to elite performance coach of many of the world's best athletes, including golf major champions and World Cup winners including, most famously, Jonny Wilkinson.
He started his career as a teacher, though, and it was during that period that he developed many of his guiding principles.
In this episode he talks about the key factors in dealing with pressure, thriving when the stakes are high and learning to embrace failure rather than fearing it.
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