Highlights of Episode 133.5        "Hit the Gym with a Strength Coach"- Eric Cressey is on to talk about Shoulder Work, Breathing, Having a Niche and his new product. "The High Performance Handbook"

This resource is about as thorough as they come; it’s almost like a choose-your-own adventure book for people looking to achieve their training goals.

The programs in this resource start out with a quick and easy (yet effective) assessments so that you can identify a few important things that must be taken into account to effectively individualize your 16-week training program.

This resource also includes over 200 incredibly detailed coaching videos; it’s like being in a half-day seminar with Eric where he coaches you through the drills just like you’re one of his professional athletes or clients. Check out some of the videos he did here

 

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